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No-Bake Seed Energy Bites

These no-bake seed energy bites are quick, nutritious snacks that come together with toasted seeds, oats, and a sticky honey binder. They develop a crunchy exterior with a chewy interior, perfect for busy mornings or a wholesome treat on the go. No oven required, and they store well for easy snacking anytime.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 12
Course: Main Course
Cuisine: Health Food
Calories: 150

Ingredients
  

  • 1/2 cup sunflower seeds raw or toasted
  • 2 tbsp chia seeds helps bind the mixture
  • 1/4 cup honey warmed slightly for easier mixing
  • 1 cup rolled oats gluten-free if needed
  • 2 tbsp coconut flakes toasted for aroma
  • 2 tbsp sesame seeds black or white
  • 1/4 cup dried apricots chopped into small pieces

Equipment

  • Large mixing bowl
  • Sturdy spoon
  • Small saucepan
  • Parchment-lined baking sheet
  • Measuring spoons and cups

Method
 

  1. Toast the sunflower seeds, sesame seeds, and coconut flakes in a small saucepan over medium heat for about 3-4 minutes, shaking occasionally until golden and fragrant. Remove from heat and set aside to cool slightly.
  2. In a large mixing bowl, combine the toasted seeds, sesame, coconut, rolled oats, chia seeds, and chopped dried apricots. Mix thoroughly so everything is evenly distributed.
  3. Warm the honey slightly in the microwave for about 10 seconds to make it more pourable, then drizzle it over the dry mixture.
  4. Stir vigorously with a sturdy spoon until the mixture becomes sticky and well coated, pressing ingredients together to check if they hold.
  5. Scoop out about a tablespoon of the mixture and roll between your palms to form compact balls. Dampen your hands slightly if the mixture is too sticky.
  6. Place the formed bites onto the parchment-lined baking sheet, spacing them evenly. Repeat with the remaining mixture.
  7. Chill the bites in the refrigerator for at least 30 minutes until firm and chewy.
  8. Remove from the fridge and serve straight from the cold, or let sit at room temperature for a softer bite. Store leftovers in an airtight container in the fridge for up to a week.